Ham Flannagan's Va. Champ Chili Recipe
Recipe Ingredients
3 tbsp butter
2 to 3 jalepeno peppers, chped
2 to 4 cloves garlic, crushed
2 to 3 large onions, sliced
3 to 4 lb diced sirloin or
1 fillet steak
1 pinch oregano
1 olive or peanut oil
1 1/2 to 2 oz chili powder
28 oz can tomatoes
3 1/2 to 4 1/2 c water, added as
1 needed
CAYENNE TO TASTE SECRET INGREDI
1 a dollop of sherry wine
1 blackstrap molasses, corn
1 meal mush made into a paste
1 with water.
1 salt/pepper to taste
1 cumin powder
1 worchestershire sauce
Recipe Preparation
Saute peppers, garlic, and onion in butter. Add worchestershire sauce
and cumin to taste. In Dutch oven or large skillet, brown meat chunks
along with oregano and chili powder. Add first mixture (onions, etc),
tomatoes, chili and water as needed. Bring to a boil rapidly, while
stirring constantly. Reduce heat to very low while stirring, and add
secret ingredients to taste. Add corn paste or arrowroot to thicken
if desired. Stir constantly and taste often.
Servings: 6
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Ham Flannagan's Va. Champ Chili Recipe - more haute cuisine from Recipes 4u
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