Herbed Garlic Croutons Recipe
4 tbsp margarine (unsalted)
2 cloves garlic, minced
1/2 tsp basil
1/2 tsp oregano
2 cup whole wheat bread cubes,1/2
In a large skillet, heat margarine. Add seasonings. Cook for about 1
minute to soften. Stir in bread cubes and saute until browned and
crisp. Scatter on tops of soups or salads just before serving. Makes
2 cups. VARIATIONS: - try other seasonings of your choice such as
curry powder, chili powder, or thyme. ~ to bake, toss bread slices in
melted margarine or oil; then cut into cubes. Spread on ungreased
baking sheet. Toast in 400 deg F oven for about 10 minutes, turning
occasionally, until golden brown and crisp. Store in tin at room
temperature for 1-2 days; some of their crispness will be lost if
stored in plastic container. They may be reheated and crisped in 350
deg F oven for 5 minutes.
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Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.
Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.
Herbed Garlic Croutons Recipe - more haute cuisine from Recipes 4u
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