Holiday Ham & Chili Cheese Ball Recipe
1 cup (4-oz) shredded cheese
1 package (3-oz) cream cheese at room tempera, ture
1 can (4.5-oz) deviled ham
2 tbsp finely chopped scallions
3 tbsp chopped green chilie
1/2 cup chopped walnuts
In a small bowl, combine chedddar cheese, cream cheese,
deviled ham, scaillions and chilies; mix well. Shape mixture
into a ball. Roll in chopped nuts. Wrap in plastic wrap; chill.
Remove from refrigerator to soften slightly before serving.
Serve with crackers.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.
* Replace sugar with splenda.
Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Holiday Ham & Chili Cheese Ball Recipe provided by Recipes 4U
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