Hot Chili Rum Marinade Recipe
1 scotch bonnet chili pepper, seeds,, stem, and veins rem
1/2 cup rum, dark
1/4 cup lime juice, fresh
1 tbsp lime zest, grated
3/4 cup peanut oil, asian or domestic cold-, pressed
1/4 cup cilantro leaves, chopped fresh
3 garlic cloves, minced or pressed
1 kosher salt and pepper, to taste
Puree the chili pepper, rum, and lime juice in a blender or food
processor. With the motor running, add the peanut oil a little at a
time. Add the cilantro and garlic. The marinade will keep in an
airtight jar for about 1 week in the refrigerator.
Source: "Dry Rubs, Pastes & Marinades for Poultry, Meat, Seafood,
Cheese & Vegetables" by Jim Tarantino, 1992. The Crossing Press,
Freedom, CA 95019.
to Stew Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Hot Chili Rum Marinade Recipe Index
You no longer need to spend money on expensive recipe cook books or overpriced meals out in posh eating establishments, all you have to do is search out & print the recipe of your choice and you will soon be preparing great food to amaze your family in the convenience of your own home