Hunters Stew Recipe
4 each dried mushroom
1/4 cup water
2 lb sauerkraut
1 each apple, peel, core, sliced
1 cup 20 oz tomatoes
5 each peppercorns
1 each bay leaf
2 cup diced polish sausage
1 cup coarsely chopped bacon
1 each steamed potatoes
Soak the mushrooms in 1/4 cup water for 2 hours. Bring to boil and
simmer for 1/2 hour. Slice. Wash the sauerkraut and squeeze it. Add
mushrooms and the liquid in which they were cooked. Add the apples,
the tomatoes, peppercorns, and bay leaf. Cover and simmer for 1 hour
and 15 minutes. Add the meat and the bacon, simmer 1 hour longer. It
is best reheated. Served with steamed potatoes or rye bread.
to Stew Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet pointers:
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels
Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Hunters Stew Recipe - more haute cuisine from Recipes 4u
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