Lamb & Apple Casserole Recipe
Recipe
Ingredients
2 lb middle neck of lamb 8 oz peeled onion 1 large cooking apple 1 lb potatoes 1 oz seedless raisins 1/2 tsp mixed herbs 1 salt and pepper, to taste 2 tsp marmite 1/2 pt hot water 1/2 oz butter or margarine
Recipe
Preparation
1. Trim the excess fat from the lamb and cut into neat portions.
2. Slice onions thinly.
3. Peel and core apple and cut into thin slices.
4. Peel potatoes and rinse under cold water. Slice thinly.
5. Cover base of a large casserole (about 3-pint size) with a layer of potato, followed by onions and apple. Add raisins and meat then sprinkle with herbs and a shake of salt and pepper. Top with remaining apple and onions then lastly with remaining potato slices.
6. Dissolve Marmite in the hot water and pour into a dish over vegetables and meat.
7. Dot top with small pieces of butter or margarine then cover with lid or aluminium foil.
8. Bake in centre of moderate oven (350 F or Gas No. 4) for 1-1/2 hours. Uncover and continue to cook for further 20 to 30 minutes or until potatoes are golden.
From: The Marmite Guide to better cooking - by Sonia Allison Copyright Borvil Group Marketing Limited 1969 Typed for you by Karen Mintzias
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
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Many scientific studies over recent years have shown that eating excess animal fats causes higher chance of cancer, heart problems and other serious illnesses.
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Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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Lamb & Apple Casserole Recipe from the Recipes-4U Cookbook
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