Lamb & Apple Casserole Recipe
2 lb middle neck of lamb
8 oz peeled onion
1 large cooking apple
1 lb potatoes
1 oz seedless raisins
1/2 tsp mixed herbs
1 salt and pepper, to taste
2 tsp marmite
1/2 pt hot water
1/2 oz butter or margarine
1. Trim the excess fat from the lamb and cut into neat portions.
2. Slice onions thinly.
3. Peel and core apple and cut into thin slices.
4. Peel potatoes and rinse under cold water. Slice thinly.
5. Cover base of a large casserole (about 3-pint size) with a layer of
potato, followed by onions and apple. Add raisins and meat then
sprinkle with herbs and a shake of salt and pepper. Top with
remaining apple and onions then lastly with remaining potato slices.
6. Dissolve Marmite in the hot water and pour into a dish over
vegetables and meat.
7. Dot top with small pieces of butter or margarine then cover with
lid or aluminium foil.
8. Bake in centre of moderate oven (350 F or Gas No. 4) for 1-1/2
hours. Uncover and continue to cook for further 20 to 30 minutes or
until potatoes are golden.
From: The Marmite Guide to better cooking - by Sonia Allison Copyright
Borvil Group Marketing Limited 1969 Typed for you by Karen Mintzias
to Stew Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Lamb & Apple Casserole Recipe from the Recipes-4U Cookbook
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