Lamb & Apple Casserole Recipe
2 lb middle neck of lamb
8 oz peeled onion
1 large cooking apple
1 lb potatoes
1 oz seedless raisins
1/2 tsp mixed herbs
1 salt and pepper, to taste
2 tsp marmite
1/2 pt hot water
1/2 oz butter or margarine
1. Trim the excess fat from the lamb and cut into neat portions.
2. Slice onions thinly.
3. Peel and core apple and cut into thin slices.
4. Peel potatoes and rinse under cold water. Slice thinly.
5. Cover base of a large casserole (about 3-pint size) with a layer of
potato, followed by onions and apple. Add raisins and meat then
sprinkle with herbs and a shake of salt and pepper. Top with
remaining apple and onions then lastly with remaining potato slices.
6. Dissolve Marmite in the hot water and pour into a dish over
vegetables and meat.
7. Dot top with small pieces of butter or margarine then cover with
lid or aluminium foil.
8. Bake in centre of moderate oven (350 F or Gas No. 4) for 1-1/2
hours. Uncover and continue to cook for further 20 to 30 minutes or
until potatoes are golden.
From: The Marmite Guide to better cooking - by Sonia Allison Copyright
Borvil Group Marketing Limited 1969 Typed for you by Karen Mintzias
to Stew Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet tips:
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Lamb & Apple Casserole Recipe from the Recipes-4U Cookbook
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