Mexican Nacho Casserole Recipe
Recipe
Ingredients
1 lb ground beef
1 package mexicasa taco seasoning mix
1 can mexicasa refried beans
1/2 cup chopped onions
1 diced green pepper (opt)
1 cup grated mild cheddar cheese
1 nacho chips
Recipe
Preparation
Cook ground beef and taco seasoning mix according to package
directions. In bottom of a medium casserole, spread refried beans;
sprinkle with onions. PLace meat over beans. Bake at 400 F for 15
minutes. Tuck nacho chips around edge of casserole. Top with green
pepper and grated cheddar cheese. Bake 5 minutes. Garnish with sour
cream, chopped green onion and chopped tomato.
Servings:
4
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Food Tips of the Week
Advice on losing weight
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* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.
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Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
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Mexican Nacho Casserole Recipe from the Recipes 4U Cookbook
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