Mom's Fast Chili Recipe
Recipe
Ingredients
MM BY H PEAGRAM
1 lb ground beef
1 medium onion, chopped <=or=>
2 tbsp instand minced onion
1/2 tsp garlic powder
1 tbsp chili powder (or to taste)
2 1/2 tsp ground cumin
1 can crushed tomatoes with added
1 puree (28 oz)
1 can chili beans (kidney)
1 can tomato paste (6 oz)
Recipe
Preparation
Directions: 1. In a large 4 qt dutch oven or large saucepan, cook
beef and onion over medium-high heat, stirring often to break up
meat, until lightly browned, 5 to 10 minutes. Drain off any excess
fat. 2. Stir in all remaining ingredients. Heat to boiling. Reduce
heat to medium low and simmmer, uncovered for 10-15 minutes.
365 Easy One-Dish Meals, Harper & Row Typed at you by Helen Peagram
Servings:
6
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Foods high in flavonoids
(inlcudes onion, broccoli, kidney bean and basil)
The nutrients called 'flavonoids' which exist in these natural foods are believed to be good as cancer fighters.
Experts researching the medical effects of flavonoids think that they may well have numerous health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many are also low in calories, so you should add them to your diet system.
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