Mouse River Chili Con Carne Recipe
Recipe Ingredients
1/4 cup beef suet
1 lb ground round or chuck
1/8 cup olive oil
1/2 cup chopped onions
1 tbsp oregano
1 cup hot water
1 cl garlic
1 tbsp chili powder
1 tsp paprika
1 tbsp salt
1 small red pepper crushed
1 fresh ground black pepper
Recipe Preparation
Put into Dutch oven the suet, ground meat, and olive oil. cook until
meat is brown. To this add chopped onions, garlic, chili powder,
paprika, salt and pepper, red pepper, oregano, and water, cooking
about three minutes while stirring well. Simmer until done.
If you like "frijoles con chili con, carne," add a small can of pureed
tomatoes to pot and dish up over cooked kidney beans.
Only a peasant would mix beans into a chili pot.
Source: OLD FASHIONED DUTCH OVEN COOK BOOK. BY DON HOLM
Note: tastes better over Pinto Beans.
Servings: 1
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Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
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Mouse River Chili Con Carne Recipe Collection
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