Mouse River Chili Con Carne Recipe
Recipe
Ingredients
1/4 cup beef suet
1 lb ground round or chuck
1/8 cup olive oil
1/2 cup chopped onions
1 tbsp oregano
1 cup hot water
1 cl garlic
1 tbsp chili powder
1 tsp paprika
1 tbsp salt
1 small red pepper crushed
1 fresh ground black pepper
Recipe
Preparation
Put into Dutch oven the suet, ground meat, and olive oil. cook until
meat is brown. To this add chopped onions, garlic, chili powder,
paprika, salt and pepper, red pepper, oregano, and water, cooking
about three minutes while stirring well. Simmer until done.
If you like "frijoles con chili con, carne," add a small can of pureed
tomatoes to pot and dish up over cooked kidney beans.
Only a peasant would mix beans into a chili pot.
Source: OLD FASHIONED DUTCH OVEN COOK BOOK. BY DON HOLM
Note: tastes better over Pinto Beans.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Mouse River Chili Con Carne Recipe Collection
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