Peanut Chili Dip Recipe


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Peanut Chili Dip Recipe : Recipes 4U

 

Peanut Chili Dip Recipe

Recipe Ingredients

1/3 cup peanut butter (any variety)
3 tbsp water
2 tbsp soy sauce
2 tbsp lemon juice
2 tsp honey
2 cloves garlic, finely minced
1 tbsp chili powder
1 dash crushed dried red pepper

Recipe Preparation

GARNISH: finely chopped peanuts and dash of paprika, optional.
Stir peanut butter and water into a paste and add other ingredients,
mixing well. Spoon into serving bowl. Garnish.
Makes 2/3 cup This dip is perfect with bland crackers, or with a
variety of fresh vegetables, such as carrots, broccoli, green or red
pepper, or cauliflower. NOTE: Add more water if your peanut butter is
too firm.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)

The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.






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This Peanut Chili Dip Recipe is one of our Stew Recipes, which are collected from visitor submissions and `free to use` sources. Of course, as we have over 50,000 recipes in our cookbook it is impossible to prepare and eat every single recipe on our web site, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please let us know.


 

Peanut Chili Dip Recipe

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