Peanut Chili Dip Recipe
1/3 cup peanut butter (any variety)
3 tbsp water
2 tbsp soy sauce
2 tbsp lemon juice
2 tsp honey
2 cloves garlic, finely minced
1 tbsp chili powder
1 dash crushed dried red pepper
GARNISH: finely chopped peanuts and dash of paprika, optional.
Stir peanut butter and water into a paste and add other ingredients,
mixing well. Spoon into serving bowl. Garnish.
Makes 2/3 cup This dip is perfect with bland crackers, or with a
variety of fresh vegetables, such as carrots, broccoli, green or red
pepper, or cauliflower. NOTE: Add more water if your peanut butter is
to Stew Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt.
Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Peanut Chili Dip Recipe - more haute cuisine from Recipes 4u
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