Peppered Chili Recipe
Recipe Ingredients
7 tbsp butter
2 medium garlic cloves, fine chop
4 onions, finely chopped
1 bell peppers
1 1/4 lb ground beef
1 tbsp vegetable oil
1 1/2 lb beef shoulder, cut in 2 by 1/2 strips
3 tbsp ground red mild chili
3 large tomatoes, chopped
1 tsp sugar
1 bay leaves
4 basil leaves, chopped
1 dried thyme
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp allspice
2 tbsp chile caribe
1 tsp soy sauce
1/2 tsp liquid hot pepper sauce
6 fresh serrano chiles, fine chopped
1/2 cup dry red wine
3/4 cup beef broth
1 tsp salt
1/2 tsp freshly ground black pepper
Recipe Preparation
Melt 3 tablespoons of the butter in a large heavy skillet over medium
heat. Add half the garlic, half the onions, and all the green pepper
and cook for 5 minutes. Make a large well in the center of the
vegetables and place the ground beef in the center. Raise the heat
and cook, stirring and scraping the skillet with a metal spatula.
Gradually stir in the surrounding vegetables and cook until the meat
is evenly browned. Transfer this mixture to a Dutch oven. Heat the
vegetable oil and 1 tablespoon of the butter in the skillet. Saute
the beef shoulder, a few strips at a time, over high heat until it is
well browned. Transfer the strips to a plate as they are done. Lower
the heat, then wipe out the skillet with paper toweling. Return beef
strips to the skillet. Stir in the ground chile and cook 3 minutes
over low heat. Transfer to the Dutch oven. Melt the remaining butter
in the skillet over medium heat. Add the remaining onions and garlic
and cook for 3 minutes. Stir in the tomatoes, sugar, and bay leaf and
cook for 10 minutes. Transfer the mixture to the Dutch oven. Stir all
the remaining ingredients into the Dutch oven. Bake, covered, in a
300~ oven for 3-1/2 hours.
Servings: 6
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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* Don't ignore the fiber Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
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Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Peppered Chili Recipe from the Recipes 4U Collection
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