Pierre's Chili | (Hbwk07a) 1i21 Recipe
Recipe Ingredients
1 tbsp olive oil
1 lb beef-lean, ground
1 lb pork-lean, ground
2 cup onion-chopped
1 cup green pepper-chopped
1 cup celery-chopped
1 tbsp garlic-minced
1 tbsp oregano-dried
2 each bay leaf
2 tsp cumin
3 tbsp chili powder
3 cup tomatoes-crushed
1 cup beef stock
1 cup water
1 red pepper flakes, to taste
1 salt, to taste
1 pepper-fresh ground, to tast
2 cup kidney beans-cooked
1 garnishes:
1 monterry jack cheese-shredde
1 lettuce-shredded
1 red onion-chopped
1 coriander-chopped
1 sour cream
1 lime wedges
Recipe Preparation
Heat oil in heavy Dutch oven; add beef and pork; cooking and breaking
up until lightly browned; add onions, green pepper and celery; sweat 2
minutes; add other ingredients except beans, mixing well; bring to a
boil, reduce heat, cover and simmer 20 minutes; discard bay leaves;
add beans, mix well and simmer another 10 minutes; ladle into warm
soup bowls and serve with warm tortillas, tortilla chips or crackers;
pass garnishes separately.Yield: 8 to 10 servings.
Servings: 10
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Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carbohydrate diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your diet often leads to reduction in fiber as well. Look for reduced carbohydrate recipes that are rich in fiber to redress this.
* Eat regular meals Most reduced carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs more care in managing your energy intake, as any energy contributed by fat or protein is much slower acting.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Pierre's Chili | (Hbwk07a) 1i21 Recipe from the Recipes 4U Collection
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