Pinto Bean With Ham Recipe
Recipe
Ingredients
1 lb dried pinto beans
5 1/2 cup water
1 large onion, chopped
1/4 lb cooked ham, chopped
1 garlic clove, minced
1 tbsp chili powder
1 tsp salt
1 tsp pepper
1/4 tsp dried oregano
1/4 tsp ground cumin
Recipe
Preparation
Sort and wash beans; place in a 5 quart slow cooker. Stir in 5 1/2
cups water and remaining ingredients.
Cook, covered on Low 10 hours, stirring twice. Yield 10 servings.
Typed in MMFormat by Cindy Hartlin Source: Southern Living Oct. 97
Servings:
10
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
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* Make low carbohydrate breadcrumbs for deep fried foods.
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Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Pinto Bean With Ham Recipe provided by Recipes 4U
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