Red Bell Pepper Soup Recipe
Recipe
Ingredients
2 tbsp olive oil
1 medium onion, diced
1 cup potato, chopped
1 cup carrots, julienned
1 large red bell pepper, diced
1 tsp rosemary
1/2 tsp fennel
1/2 tbsp hungarian paprika
1 tsp parsley
2 cup stock
2 tbsp soy sauce
1 salt & pepper
Recipe
Preparation
Saute onion in olive oil for 2 minutes. Add half the carrots, the
rest of the vegetables along with the seasonings & continue to saute
for 5 minutes. Add the stock & the soy sauce. Bring to a boil &
simmer for 20 minutes or until the vegetables are tender. Puree the
soup. Return to the pot & add the rest of the carrots. Return the
soup to a boil & simmer for 5 minutes, stirring constantly. Serve
piping hot.
Recipe by Mark Satterly
Servings:
3
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carb diet pointers:
* Fiber is crucial
Decreasing the carbohydrates in your diet usually leads to reduction in fiber also. Look at low carb recipes that are rich in fiber to restore the balance.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Many are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are just the same.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Red Bell Pepper Soup Recipe from the Recipes 4U Cookbook
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