Red Bell Pepper Soup Recipe
2 tbsp olive oil
1 medium onion, diced
1 cup potato, chopped
1 cup carrots, julienned
1 large red bell pepper, diced
1 tsp rosemary
1/2 tsp fennel
1/2 tbsp hungarian paprika
1 tsp parsley
2 cup stock
2 tbsp soy sauce
1 salt & pepper
Saute onion in olive oil for 2 minutes. Add half the carrots, the
rest of the vegetables along with the seasonings & continue to saute
for 5 minutes. Add the stock & the soy sauce. Bring to a boil &
simmer for 20 minutes or until the vegetables are tender. Puree the
soup. Return to the pot & add the rest of the carrots. Return the
soup to a boil & simmer for 5 minutes, stirring constantly. Serve
Recipe by Mark Satterly
to Stew Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.
Red Bell Pepper Soup Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cooking books or overpriced nights out in swanky eating establishments, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen