Red Bell Pepper Soup Recipe
Recipe Ingredients
2 tbsp olive oil
1 medium onion, diced
1 cup potato, chopped
1 cup carrots, julienned
1 large red bell pepper, diced
1 tsp rosemary
1/2 tsp fennel
1/2 tbsp hungarian paprika
1 tsp parsley
2 cup stock
2 tbsp soy sauce
1 salt & pepper
Recipe Preparation
Saute onion in olive oil for 2 minutes. Add half the carrots, the
rest of the vegetables along with the seasonings & continue to saute
for 5 minutes. Add the stock & the soy sauce. Bring to a boil &
simmer for 20 minutes or until the vegetables are tender. Puree the
soup. Return to the pot & add the rest of the carrots. Return the
soup to a boil & simmer for 5 minutes, stirring constantly. Serve
piping hot.
Recipe by Mark Satterly
Servings: 3
Back to Stew Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Red Bell Pepper Soup Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cooking books or overpriced nights out in swanky eating establishments, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
|
