Red Bell Pepper Soup Recipe
2 tbsp olive oil
1 medium onion, diced
1 cup potato, chopped
1 cup carrots, julienned
1 large red bell pepper, diced
1 tsp rosemary
1/2 tsp fennel
1/2 tbsp hungarian paprika
1 tsp parsley
2 cup stock
2 tbsp soy sauce
1 salt & pepper
Saute onion in olive oil for 2 minutes. Add half the carrots, the
rest of the vegetables along with the seasonings & continue to saute
for 5 minutes. Add the stock & the soy sauce. Bring to a boil &
simmer for 20 minutes or until the vegetables are tender. Puree the
soup. Return to the pot & add the rest of the carrots. Return the
soup to a boil & simmer for 5 minutes, stirring constantly. Serve
Recipe by Mark Satterly
to Stew Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Red Bell Pepper Soup Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on overpriced recipe cooking books or overpriced nights out in swanky eating establishments, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen