Roast Chicken Stew (*Braunes Gefluegelragou Recipe
Recipe
Ingredients
3 tbsp butter 2 tbsp chopped onions 2 tbsp plain flour 500 ml beef stock 50 ml dry port or red wine 2 thick lemon slices with peel 2 bay leaves 1 salt and fresh-ground pepper 1 dash or two of wine vinegar 1 1/4 lb roast chicken (just the meat, cut i, nto bite-sized
Recipe
Preparation
This recipe is perfect for those of us who get home dead tired, desperately tired but with no desire to actually *cook* anything. The gravy can be cooked ahead of time and refrigerated or frozen: or made on the spot, if you feel energetic. The chicken you can roast yourself (again, if you feel like it) or pick up from the nearest place which roasts chickens and wraps them up for passersby (often using the kind of oven-with-rotating-spits which Peter refers to as "the chicken-torturing device"). Serve with mashed potatoes or noodles: or, if you have energy enough, dumplings.
Melt the butter in a heavy-bottomed non-reactive saucepan: add the chopped onions and cook until translucent. Add the flour, and cook until the *roux* is golden brown. Pour in the beef stock and port. Add lemon slices, bay leaves, salt and pepper. Allow the sauce to cook for about 20 minutes, stirring occasionally, then pour through a fine strainer, test for seasoning, and add vinegar and salt or pepper to taste. Add the chicken pieces and heat over a low flame.
Re: the gravy: There's never enough of it. If I were you, I'd double the recipe. You can always freeze what you don't use.
Servings:
4
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Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
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Roast Chicken Stew (*Braunes Gefluegelragou Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe cooking books or costly meals out in over-priced dining establishments, all you have to do is locate and print out the recipe that you have chosen and commence cooking a good meal to delight your friends in the comfort of your own kitchen
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