Roasted Corn Salsa - Martha Stewart Living Recipe
4 ears fresh corn, husked
2 tbsp unsalted butter, melted
5 ripe tomatoes, seeded and cut into, 1/4-inch dice
1/2 small red onion, peeled and finely choppe, d
1 small jalapeno pepper, finely chopped, or, to taste
1 small clove garlic, peeled and finely cho, pped
1/2 cup cilantro leaves, coarsely chopped
3 tbsp fresh lime juice, plus more to tast, e
1 salt & freshly ground pepper
1. Brush corn with melted butter and place on a medium-hot grill or
under a broiler, turning often, until about half the kernels are
brown, 15 to 20 minutes. Remove corn from heat and let cool. Using a
sharp knife, cut kernels from cobs.
2. Combine corn, tomatoes, onion, jalapeno, garlic, and cilantro in a
medium bowl. Season to taste with time juice, salt, and pepper.
Martha Stewart Living/August/94 Scanned & fixed by Di Pahl
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
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