Roasted Squab With Corn & Chili Sauce Recipe
Recipe
Ingredients
1 4 squabs, 12-16 ounces each,
Recipe
Preparation
: dressed : salt and freshly ground : pepper to taste
2 TB crushed juniper berries 1/4 c pure olive oil : Corn and Chili Sauce: 4 oz slab bacon cut into 1/2-inch : cubes 1 onion, peeled and diced -- : (about 1/2 cup) 3 ears fresh corn 3 TB Chili Paste, -- recipe : follows 2 TB maple syrup 2 TB red wine vinegar 1 c dry red wine 1 TB ground cumin 1 lg ripe tomato, -- seeded and : diced 1 c Chicken Stock
Preheat the oven to 425 degrees F for 20 minutes. Season the squabs inside and out with the salt and pepper. Place the juniper berries into the cavities and brush the squabs with olive oil. Place breast-side down in a roasting pan and roast in the hot oven 20 minutes for rare.
Meanwhile, in a heavy-bottomed saucepan, over low heat, cook the cubed bacon until fully browned. Remove the bacon bits, leaving the bacon fat in the saucepan. Add the diced onion to the bacon fat and slowly saute until translucent.
While the onion is cooking, cut the corn from the cob, and set the kernels aside. Cut or break the cobs to a size that will fit the saucepan, and add them to the cooking onions. The cobs will contribute a wonderful flavor to the finished sauce.
Add the chili paste to the onion/corn cob mixture and cook 2 to 3 minutes. Add the maple syrup, vinegar, and red wine, and reduce by half. Add the remaining ingredients, except the reserved corn kernels. Cook another 15 minutes, then remove the corn cobs and add the kernels. Cook 2 minutes longer, then remove from the heat and pour over the roasted squabs to serve.
Yield: 4 servings
Recipe By :COOKING LIVE SHOW #CL8722
Date: Fri, 1 Nov 1996 07:52:25 ~0500
Servings:
4
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Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
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* Make reduced carb breadcrumbs for deep fried or oven baked foods.
Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
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Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
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Roasted Squab With Corn & Chili Sauce Recipe from the Recipes 4U Cookbook
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