Roasted Winter Squash Soup Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Roasted Winter Squash Soup Recipe another great recipe from Recipes 4U

 

Roasted Winter Squash Soup Recipe

Recipe Ingredients

1 large acorn squash
1/4 cup walnuts, shelled
1 tsp olive oil
1 medium leek, chopped
1 tbsp olive oil
1 tbsp sage, chopped or
1 tsp dried sage
1/8 tsp five-spice powder
4 cup vegetable or other stock
1/2 tsp salt
1/4 tsp pepper
1 medium apple

Recipe Preparation

1. Preheat oven to 375øF.

2. Halve and seed the squash. Turn the cut side down and bake on a
cookie sheet or in a shallow roasting pan until the flesh is tender,
45 minutes to 1 hour.

3. Combine the walnuts with the olive oil and spread on a cookie
sheet. Roast the walnuts alongside the squash until they turn deep
brown, 7-8 minutes. Set aside.

4. Meanwhile, in a heavy pot, saut‚ the leek in the olive oil for 1-2
minutes. Add the sage and five-spice powder. Cover and cook until the
leek is soft, about 10 minutes./ Add the stock, salt and pepper and
bring to a simmer, then uncover.

5. Peel, core, and dice the apple. Add it to the simmering stock and
cook until soft, about 15 minutes.

6. Remove the squash from its shell. Dice and add to the pot. Simmer
for a few minutes, then pur‚e the soup by passing it through a food
mill or by pulsing it in a blender or food processor.

Can be prepared several hours ahead.

7. When ready to serve, gently reheat the soup. Serve hot with roasted
walnuts sprinkled on top.

"The Occasional Vegetarian" by Karen Lee. Posted by Diane Lazarus

 

 

Servings: 6

 

 

 

Back to Stew Recipes



Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carbohydrate diet tips:
* Fiber is essential Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.

* Use low carb chocolate bars for chocolate muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.

Foods containing carotenes
(includes parsley, turnip greens and sweet potatoes)
These amazing fruit and veg have high levels of alpha and beta carotenes believed by doctors to help in cancer prevention, particularly those cancers involving the esophagus and stomach. Many also help you lose weight, so you should add them to your weight loss program.






Roasted Winter Squash Soup Recipe - more haute cuisine from Recipes 4u

You can now save money on dear recipe books or expensive nights out in over-priced eating establishments, just locate & print the recipe that you have chosen and start cooking a good meal to delight your family in the convenience of your own kitchen


This Roasted Winter Squash Soup Recipe is one of our Stew Recipes, which are collected from submissions from site visitors and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it would be a massive culinary exercise to prepare and test every recipe, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Roasted Winter Squash Soup Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.