Roasted Winter Squash Soup Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Roasted Winter Squash Soup Recipe another great recipe from Recipes 4U

 

Roasted Winter Squash Soup Recipe

Recipe Ingredients

1 large acorn squash
1/4 cup walnuts, shelled
1 tsp olive oil
1 medium leek, chopped
1 tbsp olive oil
1 tbsp sage, chopped or
1 tsp dried sage
1/8 tsp five-spice powder
4 cup vegetable or other stock
1/2 tsp salt
1/4 tsp pepper
1 medium apple

Recipe Preparation

1. Preheat oven to 375øF.

2. Halve and seed the squash. Turn the cut side down and bake on a
cookie sheet or in a shallow roasting pan until the flesh is tender,
45 minutes to 1 hour.

3. Combine the walnuts with the olive oil and spread on a cookie
sheet. Roast the walnuts alongside the squash until they turn deep
brown, 7-8 minutes. Set aside.

4. Meanwhile, in a heavy pot, saut‚ the leek in the olive oil for 1-2
minutes. Add the sage and five-spice powder. Cover and cook until the
leek is soft, about 10 minutes./ Add the stock, salt and pepper and
bring to a simmer, then uncover.

5. Peel, core, and dice the apple. Add it to the simmering stock and
cook until soft, about 15 minutes.

6. Remove the squash from its shell. Dice and add to the pot. Simmer
for a few minutes, then pur‚e the soup by passing it through a food
mill or by pulsing it in a blender or food processor.

Can be prepared several hours ahead.

7. When ready to serve, gently reheat the soup. Serve hot with roasted
walnuts sprinkled on top.

"The Occasional Vegetarian" by Karen Lee. Posted by Diane Lazarus

 

 

Servings: 6

 

 

 

Back to Stew Recipes



Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.






Roasted Winter Squash Soup Recipe - more haute cuisine from Recipes 4u

You no longer need to spend money on dear recipe cook books or high meals out in over-priced dining establishments, all you have to do is search out and print the recipe that meets your requirements and you will soon be preparing great food to delight your friends in the comfort of your own home


This Roasted Winter Squash Soup Recipe is one of our Stew Recipes, which came to us from submissions from our readers and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is not possible to prepare and eat every single recipe, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Roasted Winter Squash Soup Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.