San Antone Chili Recipe
Recipe
Ingredients
3 lb coarsely ground meat (chili meat) 6 tbsp chili powder 1 tbsp oregano 1 tbsp cumin 1 tbsp salt 1/2 tsp cayenne pepper 2 large cloves garlic, minced 1 tsp tabasco 1 1/2 qt water 1/4 cup white corn meal
Recipe
Preparation
A variation of the standard chili fare. Unusual in that it uses corn meal.
Number of Servings: 10 Approx. Cook Time: 40
In Dutch oven, brown ground meat; drain. Add seasoning and water; heat to boil. Reduce heat, cover and simmer for 1 hour and 30 minutes. Skim off fat. Stir in corn meal and simmer uncovered for 30 minutes. Stir occasionally.
Variation: Try part ground beef, pork and venison as a substitute for the chili meat for a wonderful flavor variation.
Servings:
10
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
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