Scalloped Potato & Tuna Casserole Recipe
Recipe
Ingredients
4 cup potatoes -- pared & slice
1 thin
1/4 cup flour
2 tbsp mustard -- prepared
2 cup skim milk
1 tsp salt -- to taste
1/8 tsp pepper -- to taste
1 can tuna in water -- 7oz use 2
1 can for a
1 richer dish
1 cup onions -- peel and slice
1 thin
Recipe
Preparation
Cook potatoes in boiling salted water 10 minute. Drain. Meanwhile make
sauce from flour, mustard. milk, salt and pepper to taste. Arrange the
sliced potatoes, tuna and onions in alternate layers in a greased 2
quart casserole. Pour sauce over all, and BAKE in a moderate oven 350
degrees for 45 minutes. Makes 6 Servings. You can also use a 2nd can
of tuna to make a richer dish. OR you can substitue a can of Salmon
in stead of the Tuna.
Recipe By : Net
From: Date:
Servings:
6
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* Use soya flour or baking mix.
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Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
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