Scalloped Potato & Tuna Casserole Recipe
Recipe
Ingredients
4 cup potatoes -- pared & slice
1 thin
1/4 cup flour
2 tbsp mustard -- prepared
2 cup skim milk
1 tsp salt -- to taste
1/8 tsp pepper -- to taste
1 can tuna in water -- 7oz use 2
1 can for a
1 richer dish
1 cup onions -- peel and slice
1 thin
Recipe
Preparation
Cook potatoes in boiling salted water 10 minute. Drain. Meanwhile make
sauce from flour, mustard. milk, salt and pepper to taste. Arrange the
sliced potatoes, tuna and onions in alternate layers in a greased 2
quart casserole. Pour sauce over all, and BAKE in a moderate oven 350
degrees for 45 minutes. Makes 6 Servings. You can also use a 2nd can
of tuna to make a richer dish. OR you can substitue a can of Salmon
in stead of the Tuna.
Recipe By : Net
From: Date:
Servings:
6
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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