Scalloped Potato & Tuna Casserole Recipe
Recipe
Ingredients
4 cup potatoes -- pared & slice
1 thin
1/4 cup flour
2 tbsp mustard -- prepared
2 cup skim milk
1 tsp salt -- to taste
1/8 tsp pepper -- to taste
1 can tuna in water -- 7oz use 2
1 can for a
1 richer dish
1 cup onions -- peel and slice
1 thin
Recipe
Preparation
Cook potatoes in boiling salted water 10 minute. Drain. Meanwhile make
sauce from flour, mustard. milk, salt and pepper to taste. Arrange the
sliced potatoes, tuna and onions in alternate layers in a greased 2
quart casserole. Pour sauce over all, and BAKE in a moderate oven 350
degrees for 45 minutes. Makes 6 Servings. You can also use a 2nd can
of tuna to make a richer dish. OR you can substitue a can of Salmon
in stead of the Tuna.
Recipe By : Net
From: Date:
Servings:
6
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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* Don't miss meals
Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential
Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
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