Seafood Chili *G* Recipe
Recipe
Ingredients
1/4 cup olive oil
2 cup chpd onions
2 leeks, white part chpd
1 lg celery stalk, chpd
8 garlic cloves, minced
5 tsp dried oregano
35 oz itln tomatoes, undrained
16 oz clam juice
2 cup dry red wine
1/2 cup santa cruz red chili paste
5 tsp freshly toasted cumin seed
1 tbsp salt
1 tsp cayenne pepper
2 red bell peppers 1/2 dice
12 littleneck clams
12 mussels, scrubbed ,debearded
1 1/2 lb lean white fish, 1 pieces
12 lg shrimp, peeled deveined
3/4 lb bay scallops
1/2 cup minced fresh cilantro
Recipe
Preparation
Heat oil in heavy Dutch oven over low heat. Add onion, leeks, and
celery. Cover and cook until tender, about 15 minutes. Add garlic and
oregano, cook another 10 minutes then add tomatoes, breaking up with
a spoon. Blend in the clam juice, wine, chili paste*, cumin, salt and
cayenne. Bring to a boil, skimming occasionally. Reduce heat and
simmer, partially covered, for about 1 hour, skimming. Mix in bell
peppers. Simmer uncovered for 20 minutes. Cool. Refrigerate
overnight. Bring chili to a boil. Adjust heat so that liquid simmers
briskly. Skim well and adjust seasonings. Add clams and mussels.
Cover and cook until shellfish open, 5 to 10 minutes. Discard any
that do not open. Gently stir in scrod and shrimp. Cover and simmer
for a minute. Add scallops, cover and simmer until fish is just
opaque, about 2 minutes. Ladle chili into bowls. Top with cilantro.
"Santa Cruz Red Chili Paste" is available from The Santa Cruz Chili
and Spice Co., P.O. Box 177, Tumacacori, AZ 65640.
Servings:
6
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
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Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Lycopene super foods
(includes apricot, red bell peppers & rosehip)
The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.
Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.
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Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.
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Seafood Chili *G* Recipe - Recipes 4u
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