Sherry's Not Beef Stew Recipe
Recipe
Ingredients
2 medium onions, peeled and cut
3 large carrots-sliced
2 stalks celery,sliced
5 medium potatoes- peeled- random
1 cut
1/2 lb tvp beef style chunks
1 10 oz. pkg.frozen peas
5 tbsp your favorite beef style
1 broth or miso broth
1 seasoning
1/2 tsp black pepper
1 tbsp gravy master
1 tbsp garlic powder or 2 cloves
1 chopped
Recipe
Preparation
Combine all except peas in large pot or dutch oven. Add water enough
to cover 1 inch below ingredients (about 4 cups).
Cover & cook over very low heat for approx 1 hr, stirring
occasionally. Add peas and cook an additional 15 min. (Times may vary
~ many times I forget to turn off and the flavor seems to improve as
it sits and barely steams.
Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994
T.WEINER [Doris] at 20:49 EST
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34.
1.80á
Servings:
1
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Food Tips of the Week
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In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
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These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
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