Sherry's Not Beef Stew Recipe
2 medium onions, peeled and cut
3 large carrots-sliced
2 stalks celery,sliced
5 medium potatoes- peeled- random
1/2 lb tvp beef style chunks
1 10 oz. pkg.frozen peas
5 tbsp your favorite beef style
1 broth or miso broth
1/2 tsp black pepper
1 tbsp gravy master
1 tbsp garlic powder or 2 cloves
Combine all except peas in large pot or dutch oven. Add water enough
to cover 1 inch below ingredients (about 4 cups).
Cover & cook over very low heat for approx 1 hr, stirring
occasionally. Add peas and cook an additional 15 min. (Times may vary
~ many times I forget to turn off and the flavor seems to improve as
it sits and barely steams.
Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994
T.WEINER [Doris] at 20:49 EST
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34.
to Stew Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
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