Sherry's Not Beef Stew Recipe
2 medium onions, peeled and cut
3 large carrots-sliced
2 stalks celery,sliced
5 medium potatoes- peeled- random
1/2 lb tvp beef style chunks
1 10 oz. pkg.frozen peas
5 tbsp your favorite beef style
1 broth or miso broth
1/2 tsp black pepper
1 tbsp gravy master
1 tbsp garlic powder or 2 cloves
Combine all except peas in large pot or dutch oven. Add water enough
to cover 1 inch below ingredients (about 4 cups).
Cover & cook over very low heat for approx 1 hr, stirring
occasionally. Add peas and cook an additional 15 min. (Times may vary
~ many times I forget to turn off and the flavor seems to improve as
it sits and barely steams.
Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994
T.WEINER [Doris] at 20:49 EST
From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34.
to Stew Recipes
Food Tips of the Week
Advice on losing weight
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(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
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