Sopa Azteca (Tortilla Soup) Recipe
Recipe
Ingredients
3 tbsp butter
1 onion
28 oz canned tomatoes
1 tsp garlic
32 oz chicken broth
2 tsp cilantro
12 fried tortilla chips
4 chili peppers (optional)
4 tbsp sour cream
1/2 cup shredded monterey jack
1 cup avocado
Recipe
Preparation
HEAT BUTTER IN 3-QUART SAUCEPAN. SAUTE ONION, TOMATOES, ONION AND
GARLIC. ADD CHICKEN BROTH AND CILANTRO, SIMMER FOR 15 MINUTES. DIVIDE
CHILI PEPPERS, TORTILLAS AND AVOCADO BETWEEN BOWLS. FILL WITH SOUP
LET STAND FOR A MINUTE, TOP WITH SOUR CREAM AND SERVE.
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
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