Sopa De Elote (Corn Chowder) Recipe
1 tbsp butter
1/2 tsp chili powder
1/4 tsp cumin
1/2 cup peppers (optional),chopped
3/4 cup corn kernels
3 cup chicken broth
3/8 cup milk
1/8 tsp salt
1/8 cup onion, finely chopped
IN A 3-QUART PAN, MELT BUTTER; ADD CHILI POWDER AND CUMIN, COOK FOR
SEVERAL MINUTES, STIRRING CONSTANTLY. ADD CORN AND BROTH, BRING TO A
BOIL; REDUCE HEAT AND SIMMER FOR ABOUT 5 MINUTES. STIR IN MILK AND
SALT. SERVE HOT.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Sopa De Elote (Corn Chowder) Recipe - more fine recipes from Recipes 4U
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