Spicy Cajun Style Buffalo Wings Recipe
3 lb chicken wings*
1 bottle kraft spicy bbq**
1 1/2 tsp red cayenne pepper
1/4 tsp salt
2 tsp black pepper
1/2 tsp garlic flakes -- minced
1 tsp onion flakes -- minced
3 tbsp worcestershire sauce
2 tbsp green dragon or jalapeno sau
1 tbsp tabasco sauce
1 tbsp cajun spice***
*Chicken wings or small chicken legs; more wings or legs can be added
if needed. **Kraft BBq or K.C. Style sauce. ***Cajun Spice or Capt.
Link's Cajun seasoning. In a Crockpot; add chicken BBq Sauce, and all
spices. Stir and heat on low for 4 hours. To serve, I suggest you
pre-pare a Cajun Rice Recipe, and after the Buffalo Wings are cooked,
pre-pare the Rice, pour the Rice into a container or casserole dish,
spread out evenly.
to Stew Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Elevated consumption of animal-based products could lead into raised consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart disease.
Remember, one point that is often overlooked, it is very hard (although by no means impossible) for vegetarians to take up a low carb diet.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Spicy Cajun Style Buffalo Wings Recipe Collection
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