Spicy Cajun Style Buffalo Wings Recipe
3 lb chicken wings*
1 bottle kraft spicy bbq**
1 1/2 tsp red cayenne pepper
1/4 tsp salt
2 tsp black pepper
1/2 tsp garlic flakes -- minced
1 tsp onion flakes -- minced
3 tbsp worcestershire sauce
2 tbsp green dragon or jalapeno sau
1 tbsp tabasco sauce
1 tbsp cajun spice***
*Chicken wings or small chicken legs; more wings or legs can be added
if needed. **Kraft BBq or K.C. Style sauce. ***Cajun Spice or Capt.
Link's Cajun seasoning. In a Crockpot; add chicken BBq Sauce, and all
spices. Stir and heat on low for 4 hours. To serve, I suggest you
pre-pare a Cajun Rice Recipe, and after the Buffalo Wings are cooked,
pre-pare the Rice, pour the Rice into a container or casserole dish,
spread out evenly.
to Stew Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet tips:
* Dietary fiber is essential
Cutting the carbohydrates in your meals often leads to fiber reduction as well. Look out for low carbohydrate recipes that are fiber-rich to redress this.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Spicy Cajun Style Buffalo Wings Recipe Collection
You no longer need waste money on dear recipe cookery books or expensive dining in poncy dining establishments, just find & print out the recipe that take your fancy and start preparing great food to amaze your family in the comfort of your own kitchen