Squash Apple & Wild Rice Soup Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Squash Apple & Wild Rice Soup Recipe from the Recipes 4U Collection


Squash Apple & Wild Rice Soup Recipe

Recipe Ingredients

1 each butternut squash, peeled, - seeded, & cubed
1 tbsp oil
1/2 cup onion, chopped
1 each granny smith apple, - cored & diced
1 tbsp ginger, peeled and minced
2 cup apple juice
1 1/2 cup wild rice, cooked
1 1/2 cup soy milk
1 vegetable broth, optional
1 salt
1/8 tsp black pepper
1/2 cup hazelnuts,
1 pinch cinnamon
1 tbsp parsley, finely chopped

Recipe Preparation

1. Steam the squash until very tender, about 15 min.

2. Meanwhile, Heat oil in a saucepan. Add the onions and apple, and
saute, stirring, until very tender, about 5 min. Stir in the ginger
and saute for 1 minute. Add the apple juice and steamed squash and
heat to boiling. Cover and cook over low heat for 10 min. Uncover and
cool slightly, then puree, in batches if necessary, in a blender or
food processor until smooth. Return to the saucepan.

3. Add the wild rice and soy milk and season with 1 tsp salt & the
pepper. Add additional milk, or broth, to thin if needed. Reheat over
low heat until steaming; do not boil. Correct the seasoning.

4. Heat another 1 ts oil in a small skillet, add the nuts, and saute
until golden. Sprinkle lightly with salt and cinnamon, add the
parsley, and stir to blend. Remove from the heat.

5. At serving time ladle the hot soup into bowls and top each with a
spoonful of the nut mixture.

"Rice: The Amazing Grain" by Marie Simmons



Servings: 4




Back to Stew Recipes

Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet tips:
* Don't skip meals Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.

* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.

Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.

Squash Apple & Wild Rice Soup Recipe from the Recipes 4U Collection

You no longer need waste money on overpriced recipe cook books or overpriced meals out in poncy dining establishments, just search out and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the comfort of your own kitchen

This Squash Apple & Wild Rice Soup Recipe is one of our Stew Recipes, which have been collected from visitor submissions and `free to use` sources. Obviously, as there are more than 50,000 recipes in our cookbook it is not possible to cook every recipe in the collection, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please let us know.


Squash Apple & Wild Rice Soup Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes