Squash Soup Recipe


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Squash Soup Recipe from the Recipes 4U Collection

 

Squash Soup Recipe

Recipe Ingredients

1 each butternut, buttercup or - acorn squ, ash
1 tbsp oil
1 each onion, chopped
1 tsp ginger, grated
2 each apples, peeled & chopped
2 1/2 cup vegetable stock
1/2 tsp dried thyme leaves
1 salt & pepper
2 tbsp parsley, chopped

Recipe Preparation

Pierce squash in several places with sharp knife. Microwave at high
(100% power) for 3 minutes to soften peel. Peel and chop 3 cups
squash. In medium saucepan, melt butter over medium heat. Add onion
and ginger. Cook until softened, about 5 minutes, stirring
constantly. Add chopped squash, apples, stock and thyme. Bring to
boil, reduce heat, cover and simmer until squash is tender, about 20
minutes. Remove from heat and puree in batches in food processor or
blender until smooth. Season to taste with salt and pepper. Serve
hot. Garnish each serving with chopped parsley. (Or cover and
refrigerate until well chilled. Season to taste with salt and pepper.
Garnish with parsley.)

 

 

Servings: 4

 

 

 

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* Don't miss meals Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.

* Fiber is essential Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.

Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.






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This Squash Soup Recipe is one of our Stew Recipes, which come from submissions from our readers and open source collections. It goes without saying that, as we have more than 50,000 recipes in the collection it is impossible to prepare and eat every single one, so take care and use common sense. If you spot any thing that looks wrong, let us know.


 

Squash Soup Recipe

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