Squash Soup Recipe
1 each butternut, buttercup or - acorn squ, ash
1 tbsp oil
1 each onion, chopped
1 tsp ginger, grated
2 each apples, peeled & chopped
2 1/2 cup vegetable stock
1/2 tsp dried thyme leaves
1 salt & pepper
2 tbsp parsley, chopped
Pierce squash in several places with sharp knife. Microwave at high
(100% power) for 3 minutes to soften peel. Peel and chop 3 cups
squash. In medium saucepan, melt butter over medium heat. Add onion
and ginger. Cook until softened, about 5 minutes, stirring
constantly. Add chopped squash, apples, stock and thyme. Bring to
boil, reduce heat, cover and simmer until squash is tender, about 20
minutes. Remove from heat and puree in batches in food processor or
blender until smooth. Season to taste with salt and pepper. Serve
hot. Garnish each serving with chopped parsley. (Or cover and
refrigerate until well chilled. Season to taste with salt and pepper.
Garnish with parsley.)
to Stew Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Wonder foods with carotenes
(includes carrots, rose hip puree and winter squash)
These colorful plants contain carotenes thought by many to play a role in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are also low in calories, so are ideal for including in your diet.
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