Squash Soup Recipe
Recipe
Ingredients
1 each butternut, buttercup or - acorn squ, ash
1 tbsp oil
1 each onion, chopped
1 tsp ginger, grated
2 each apples, peeled & chopped
2 1/2 cup vegetable stock
1/2 tsp dried thyme leaves
1 salt & pepper
2 tbsp parsley, chopped
Recipe
Preparation
Pierce squash in several places with sharp knife. Microwave at high
(100% power) for 3 minutes to soften peel. Peel and chop 3 cups
squash. In medium saucepan, melt butter over medium heat. Add onion
and ginger. Cook until softened, about 5 minutes, stirring
constantly. Add chopped squash, apples, stock and thyme. Bring to
boil, reduce heat, cover and simmer until squash is tender, about 20
minutes. Remove from heat and puree in batches in food processor or
blender until smooth. Season to taste with salt and pepper. Serve
hot. Garnish each serving with chopped parsley. (Or cover and
refrigerate until well chilled. Season to taste with salt and pepper.
Garnish with parsley.)
Servings:
4
Back
to Stew Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is really safe for you?
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Many scientific studies recently have shown that eating too much animal fat can lead to increased chance of cancer, heart problems and other serious conditions.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Squash Soup Recipe collected for you by Recipes 4U
You no longer need waste money on overpriced recipe cook books or overpriced meals out in poncy dining establishments, all you have to do is search out & print out the recipe of your choice and commence cooking a good meal to delight your friends in the convenience of your own kitchen
|
