Sunday Chili Recipe
Recipe
Ingredients
3 cup dry kidney beans
2 tsp olive oil, opt
1 large onion, slice thin
4 garlic cloves, mince
1 green bell pepper, chop
1 cup green cabbage, chop coarse
1/2 cup red unpeeled potatoes, dice
10 oz canned tomatoes with liquid
1 tsp chili powder, (1 to 2)
1/2 tsp cumin
1/2 cup uncooked brown rice
5 water or vegetable broth
1 salt and pepper
1 grated cheese for garnish
Recipe
Preparation
Soak beans overnight in cold water to cover. Drain. Put beans in
slow cooker. In a large skillet over medium-high heat, heat oil or a
small amount of liquid; saute onion and garlic until soft, about 3 to
5 minutes. Add bell pepper, cabbage, potatoes, tomatoes, chili powder
and cumin. Continue cooking, stirring frequently, for 3 minutes;
transfer to slow cooker. Add rice and water or broth, cover and cook
on low 6 to 8 hours or until chili is thick and rice and beans are
tender. Season to taste with salt and pepper. Garnish with cheese, if
desired.
Servings:
8
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Most of the unpleasant side-effects stated, such as tiredness, stomach disorders, or headaches are only temporary, but critics contend that low carbohydrate diets are not without serious long term side effects.
Reducing carbohydrates could mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, particularly those provied by vegetables, grains and fruits.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
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