Tayleea Cheecha (Romulan Beef & Fruit Stew) Recipe
1 1/2 tbsp cooking oil
1 1/2 lb stew beef
1 cup apple cider
1 onion, cut into chunks
1/4 cup raisin, or 8 pitted prunes
1 can mushrooms (4 oz), undrained
16 dried apricot halves
1 tsp salt
1/8 tsp freshly ground black pepper
1 slice of lemon
2 tbsp cornstarch
2 tbsp water
Heat the oil in the pan and brown the beef chunks all over. Add the
cider and reduce the heat until the contents of the pan are just
simmering. Add everthing else except the cornstarch and the water.
Simmer for about 2 hours, or until the meat is quite tender. Then mix
the cornstarch in the water and add it to the meat mixture. Cook for
a few more minutes until the sauce is thickened. Serve with either
hot buttered rice or boiled potatoes with parsley and brown butter.
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
Lycopene rich foods
(includes grapefruit, red bell peppers and baby jackfruit)
Lycopene is a naturally occurring coloring agent and part of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the deep red colour of a good number of natural foods.
Usefully, unlike numerous vitamins, lycopene is not damaged during the cooking process, but is observably made more effective by going through the cooking process.
Its most valuable advantage is that it serves as an antioxidant and appears to be of use in the battle to reduce the probabilty of contracting cancer.
This useful phytochemical is the most efficacious eliminator of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to prevent the development of diseases affecting arterial blood vessels.
Tayleea Cheecha (Romulan Beef & Fruit Stew) Recipe Category from Recipes 4U
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