Tayleea Cheecha (Romulan Beef & Fruit Stew) Recipe
Recipe
Ingredients
1 1/2 tbsp cooking oil
1 1/2 lb stew beef
1 cup apple cider
1 onion, cut into chunks
1/4 cup raisin, or 8 pitted prunes
1 can mushrooms (4 oz), undrained
16 dried apricot halves
1 tsp salt
1/8 tsp freshly ground black pepper
1 slice of lemon
2 tbsp cornstarch
2 tbsp water
Recipe
Preparation
Heat the oil in the pan and brown the beef chunks all over. Add the
cider and reduce the heat until the contents of the pan are just
simmering. Add everthing else except the cornstarch and the water.
Simmer for about 2 hours, or until the meat is quite tender. Then mix
the cornstarch in the water and add it to the meat mixture. Cook for
a few more minutes until the sauce is thickened. Serve with either
hot buttered rice or boiled potatoes with parsley and brown butter.
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet pointers:
* Use splenda instead of sugar.
Most recipes that require sugar can be adapted to make use of a good substitute like splenda. It is not exactly the same so you will need to experiment a little and it might not work in every case, but it does bake up nice once you have it cracked.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Tayleea Cheecha (Romulan Beef & Fruit Stew) Recipe Category from Recipes 4U
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