Texas Venison Chili Recipe
Recipe
Ingredients
1 no ingredients
Recipe
Preparation
1/2 c olive oil
1 lb venision sirloin -- cut in
1/2 " cubes
1 lb ground beef (extra lean)
2 c yellow onions -- chopped
1 c green pepper -- chopped
1/4 c celery -- chopped
4 cloves garlic -- minced
3 lg jalapeno chile pepper --
: seeded and chopped
1/3 c masa harina (Mexican corn
: flour)
1/3 c chili powder
1/2 ts cayenne pepper
1 ts ground cumin
1/2 ts white pepper
1/2 TB salt
2 cn (15 1/2 oz.) chopped
: tomatoes
3 c beef broth
2 c canned black beans -- rinsed
: and drained
Heat oil in a large Dutch oven or kettle over moderately high heat.
Brown venison and ground beef in batches, transferring each to a bowl
when browned; leave liquid in pot. Cook onion, green pepper, celery,
garlic and chiles in beef juices, stirring until onion is soft. Add
masa harina, chili powder, Add cayenne, cumin, pepper and salt and
cook 5 minutes,stirring constantly. Add tomatoes, beef broth and
meat; simmer, uncovered, 1 1/2 hours, or until meat is tender. Stir
in beans and simmer 15 minutes more.
Recipe By : EBWATERS
From: Mastercook Mac Date: Wed, 9 Oct 1996 17:49:36
0000
Servings:
8
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Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Use soy flour or baking mix.
When you need to use flour for baked goods, substitute soy flour or a baking mix such as Atkins bake mix. In most cases, you may convert your most popular recipes that use conventional wheat flour to use these lowcarb alternatives.
* Eat regular meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbohydrates are a fast acting energy source. A reduced carbohydrate diet needs great care in monitoring you energy levels, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Texas Venison Chili Recipe from the Recipes 4U Collection
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