Tofu Soup Recipe
5 cup vegetable broth
2 tbsp vegetable oil
1/2 lb tofu
1/4 tsp pepper
2 each scallions, chopped
2 each cilantro sprigs, chopped
3 tbsp soy sauce, or more to taste
1 salt, if necessary
In a medium sized soup pot, bring the broth to a simmer. In a
skillet, heat the oil. While it is heating, slice the tofu into
strips. When the oil is hot, fry the tofu. Add the pepper, scallions
& cilantro stems. Let cool slightly. Drop the tofu mixture into the
broth. Stir in the soy sauce & simmer for 3 or 4 minutes & serve.
to Stew Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
The majority of the negative side effects claimed, like general tiredness, stomach disorders, or bad headaches are only temporary, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Whilst there is evidence that indicates that low carb diets can help achieve weight loss, some of this evidence has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Tofu Soup Recipe from the Recipes 4U Cookbook
You no longer need waste money on top price recipe cooking books or exorbitant nights out in over-priced restaurants, just find and print the recipe that fits your mood and before you know it, you will be cooking a good meal to amaze your family in the comfort of your own home