Tofu Soup Recipe


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Tofu Soup Recipe from Recipes 4U

 

Tofu Soup Recipe

Recipe Ingredients

5 cup vegetable broth
2 tbsp vegetable oil
1/2 lb tofu
1/4 tsp pepper
2 each scallions, chopped
2 each cilantro sprigs, chopped
3 tbsp soy sauce, or more to taste
1 salt, if necessary

Recipe Preparation

In a medium sized soup pot, bring the broth to a simmer. In a
skillet, heat the oil. While it is heating, slice the tofu into
strips. When the oil is hot, fry the tofu. Add the pepper, scallions
& cilantro stems. Let cool slightly. Drop the tofu mixture into the
broth. Stir in the soy sauce & simmer for 3 or 4 minutes & serve.

 

 

Servings: 4

 

 

 

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Tofu Soup Recipe from the Recipes 4U Cookbook

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This Tofu Soup Recipe is one of our Stew Recipes, which are collected from submissions from our readers and public domain sources. It goes without saying that, with in excess of 50,000 recipes in the collection it is not possible to cook and test every recipe on our site, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Tofu Soup Recipe

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