Tofu Soup Recipe
Recipe
Ingredients
5 cup vegetable broth 2 tbsp vegetable oil 1/2 lb tofu 1/4 tsp pepper 2 each scallions, chopped 2 each cilantro sprigs, chopped 3 tbsp soy sauce, or more to taste 1 salt, if necessary
Recipe
Preparation
In a medium sized soup pot, bring the broth to a simmer. In a skillet, heat the oil. While it is heating, slice the tofu into strips. When the oil is hot, fry the tofu. Add the pepper, scallions & cilantro stems. Let cool slightly. Drop the tofu mixture into the broth. Stir in the soy sauce & simmer for 3 or 4 minutes & serve.
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
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* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Tofu Soup Recipe from the Recipes 4U Cookbook
You no longer need waste money on top price recipe cooking books or exorbitant nights out in over-priced restaurants, just find and print the recipe that fits your mood and before you know it, you will be cooking a good meal to amaze your family in the comfort of your own home
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