Tom's Famous Chili Recipe
1/4 cup vegetable oil
1 each bell pepper, diced
1 tbsp chopped garlic
1/2 cup chili powder, (or to taste)
2 can (16 oz ea) bushs chili beans
6 oz tomato juice
1 tsp salt
1 tsp black pepper
1 each lg yellow onion, diced
4 each celery stalks, chopped
2 lb ground chili meat
1 can (28 oz) whole tomatoes,crush
2 can (15 oz ea) dark red kidney
1 qt water
1 tsp white pepper
1 tsp onion powder
Heat oil in 8 quart stew pot. Add onion, bell pepper, celery and
garlic. Saute 2 to 3 minutes. Add chili meat. Cook over medium heat,
stirring often, until meat no longer is pink, about 10 minutes. Drain
off excess fat. Add chili powder; stir to mix. Add remaining
ingredients. Simmer uncovered about 2 hours, stirring several times
while cooking. Best if prepared the day before serving. Freeze
leftover chili. From: Pat Stockett Date: Tue, 10-0
to Stew Recipes
Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Tom's Famous Chili Recipe from the Recipes-4U Collection
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