Tomatillo & Corn Soup Recipe
Recipe
Ingredients
3 tbsp unsalted butter 1 medium onion 5 tomatillos, husked, 1 quartered 1 tbsp minced garlic 3 10-oz. packages fresh corn 1 kernels, thawed 4 cup chicken stock or canned 1 low-salt broth 1 cup peas, frozen, thawed 6 sprigs fresh cilantro 1 can (4-oz.) diced green chilies 1/4 cup (packed) thawed frozen 1 chopped spinach 1 tbsp sugar
1 tortilla chips 1 sour cream 1 chipped fresh cilantro
Recipe
Preparation
Melt butter in heavy large pot over medium-high heat. Add onion, tomatillos and garlic and saute' 5 minutes. Mix in 4 cups corn, 3 cups stock, peas, and cilantro sprigs. Puree mixture in blender in batches. Return puree to pot and bring to simmer. Add chilies, spinach, sugar, remaining corn and remaining 1 cup stock to soup. Simmer 15 minutes. Season to taste with salt. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.)
Ladle soup into bowls. Sprinkle with tortilla chips; top with sour cream and chopped cilantro.
Servings:
8
Back
to Stew Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against low carb diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the bad side-effects stated, like general tiredness, bowel disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of coronary disease.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Tomatillo & Corn Soup Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on over-priced recipe cookery books or high meals out in swanky dining establishments, just find and print out the recipe that fits your mood and start preparing great meals to amaze your friends in the comfort of your own home
|