Tomatillo Avocado Salsa - Martha Stewart Living Recipe
9 ripe tomatillos, husks removed, was, hed & quarter
2 tbsp fresh lime juice, plus more to tast, e
3 ripe hass avocados
6 scallions, thinly sliced
1 fresh poblano pepper, cut into 1/4-, inch dice
1/2 small jalapeno pepper, finely minced
1 small clove garlic, peeled and finely cho, pped
1/2 cup cilantro leaves, coarsely chopped
1 salt & freshly ground pepper
1. Place tomatillos and 2 T lime juice in a blender or the bowl of a
food processor. Puree until smooth, then transfer mixture to a medium
2. Cut each avocado lengthwise around pit and twist halves apart;
remove pit. Peel each avocado half and cut into small dice. Add to
tomatillo mixture along with scallions, poblano, jalapeno, garlic,
and cilantro. Mix well and season to taste with salt, pepper, and
lime juice. Let sit covered, for 1 hour at room temperature before
serving. Serve with grilled meat, fish, or corn tortilla chips.
Martha Stewart Living/August/94 Scanned & fixed by Di Pahl
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
Tomatillo Avocado Salsa - Martha Stewart Living Recipe from the Recipes-4U Cookbook
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