Tucson Jailhouse Chili Recipe
Recipe Ingredients
1 onion
6 cloves garlic, peeled
2 lb ground beef
1 can diced green chilies (4 oz)
1 can jalapeno peppers (4 oz)
1 can diced tomatoes (12 oz)
1 can tomato paste (6 oz)
6 tbsp chili powder (or more)
3 tsp ground cumin
1 tbsp vinegar
2 tbsp brown sugar
1 tbsp salad oil
1 lb pinto or kidney beans, cooked and d, rained
1 salt
1 pepper
1 grated sharp cheddar cheese (garnis, h)
1 sliced green onions (garnish)
Recipe Preparation
Dice onion; saute in heavy Dutch oven. Dice garlic and add when
onions are clear. Stir for 30 seconds; add ground beef, green
chilis, jalapeno peppers, tomatoes, tomato paste, chili powder,
cumin, vinegar, brown sugar, oil and drained beans. Simmer for 1 1/2
to 2 hours (DO NOT BOIL). Adjust seasoning with salt and pepper to
taste. Garnish with cheese and green onion. Serve with corn chips.
Makes 6 servings.
[Family Circle GREAT IDEAS Vol 12 No 4] Posted by Fred Peters. (and
taste tested by Bud Cloyd)
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Tucson Jailhouse Chili Recipe from the Recipes 4U Cookbook
You no longer need to spend money on high-priced recipe cookery books or exorbitant nights out in over-priced dining establishments, just locate & print the recipe of your choice and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
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