Turkey Chili - 4 Recipe
Recipe Ingredients
BEV CHRISTENSEN MGBE35A
1 vegetable cooking spray
2 lb raw ground turkey
2 medium green peppers, seeded and chopped
1 medium onion, chopped
1 medium jalapeno pepper, seeded and choppe, d
2 tbsp minced garlic
1 tbsp beef-flavored bouillon granules
3 cup water
2 1/2 cup cooked pinto beans
2 can (28 oz) crushed tomatoes, un-drain, ed
1 can (6 oz) tomato paste
3 tbsp chili powder
2 tsp ground cumin
2 bay leaves
1/8 tsp salt
1/8 tsp pepper
1/2 cup chopped green onions
Recipe Preparation
Coat a large Dutch oven with cooking spray, place over medium heat
until hot. Add turkey, cook 5 minutes or until browned, stirring to
crumble. Drain turkey in a colander. Wipe Dutch oven dry with a paper
towel. Re-coat Dutch oven with cooking spray; place over medium heat
until hot. Add green peppers, onion, jalapeno pepper and garlic;
saute until tender. Add turkey to Dutch oven. Dissolve bouillon in
water; add to Dutch oven with beans and next 7 ingredients. Cover and
bring to a boil; reduce heat, and simmer 1 hour, stirring
occasionally. Remove and discard bay leaves. Ladle hot chili into a
large serving bowl; top with chopped green onions. Yield 12 cups.
Source:Cooking Light. Bev in Orange 9/94
Servings: 12
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Food Tips of the Week
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Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Turkey Chili - 4 Recipe Category from Recipes 4U
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