Turkey Chili Macaroni Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
1 - l 1/4 lb pkg fresh ground turkey 2 - Tbsp cooking oil 1 - medium
onion chopped 1 - cup chopped green pepper or celery 2 1/2 - cups
chicken broth 1 ~ 7 oz pkg uncooked elbow macaroni 1 - 15 oz can
tomato sauce 2 - Tbsp vinegar 1 1/2 - tsp sugar 1 - tsp EACH:chili
powder and garlic salt 6 - Tbsp, divided, grated Parmesan cheese 1
1/2 - Tbsp snipped parsley
Heat oil in Dutch oven over medium high heat. Saute turkey, onion and
green pepper until meat is no longer pink; drain, reserving juices.
Set aside. Return juices to pan, add broth. Bring to a boil. Add
macaroni and simmer 10 minutes, stirring often, until broth is almost
absorbed. Stir in all remaining ingredients, excepting 2 tablespoons
Parmesan cheese and parsley. Simmer 10 minutes. Transfer to serving
dish and sprinkle with remaining Parmesan cheese and parsley. Makes 8
servings. Converted by MMCONV vers. 1.40
Servings: 1
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carb diet guidlines:
* Food labels can be misleading Watch out for sales blurb that boasts 'low carb' - check the nutritional information on the back of the product. Quite a few are only marginally decreased and in some instances still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identical.
* You can create really good smoothies with reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you really want smoothies you can make them with low carb yogurt and fruit. Obviously, you will need to ensure you use only fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
. Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Turkey Chili Macaroni Recipe Category from Recipes 4U
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