Turnip Soup With Green Peas (Hh) Recipe
6 small turnips (12 oz), peeled, diced
2 tbsp butter
4 cup chicken consomme (homemade)
1 pinch sugar
1/2 tsp salt, if desired
1/8 tsp black pepper, freshly ground
10 oz pk frozen peas, thawed or
2 cup shelled fresh young peas, blanced
1/2 cup croutons, to garnish
Peel and dice turnips. Melt the butter (or use olive oil) in a large
skillet; add turnips, cover and cook over medium heat for about 10-12
minutes, or until they begin to color--changing from white to a light
yellow. Set them aside. Bring the consomme to a simmer in a medium
saucepan. Add the turnips and a pinch of sugar. Simmer, skimming if
necessary, until the turnips are cooked and soft when piered with a
fork, about 10 to 15 minutes. If the peas are frozen, pour boiling
hot water over them and let stand for 3 minutes. Drain. If the peas
are fresh, blanch in boiling water until bright green, about 1
minute. Drain. Place the peas and croutons in a warmed soup tureen
and cover with the hot turnip soup. Serve immediately in heated
individual soup bowls.
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Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one point that is often overlooked, it is very difficult (though not technically impossible) for vegetarians to adopt a low carbohydrate diet.
Even though there is anecdotal evidence that illustrates that reduced carb diets can help reduce weight, some of this anecdotal evidence has resulted in much debate between nutrition experts, and their relative safety has been brought into question
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Turnip Soup With Green Peas (Hh) Recipe - more haute cuisine from Recipes 4u
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