Stew Recipe Index
Stew Recipes Index
You can now stop spending your hard earned cash on expensive recipe cooking books or high meals in over-priced eating establishments, all you have to do is discover & print out the recipe that fits your mood and start preparing good food to amaze your friends in the convenience of your own kitchen
Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Remember, one fact that is often overlooked, it is damned hard (although by no means impossible) for vegetarians to follow a low carbohydrate diet.
Cutting out carbs may mean missing out on necessary nutrients from healthy foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
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These Stew recipes came to us from our own collection and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it is impossible to try out every recipe on our site, so please take care, and double check everything and plan carefully. If you spot any mistakes, please tell us.
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