Stew Recipe Index
Stew Recipes Collection
You no longer need waste money on overpriced recipe publications or exorbitant meals in poncy dining establishments, just search out and print out the recipe that fits your mood and you will soon be cooking a good meal to amaze your friends in the comfort of your own home
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
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These Stew recipes have been assembled from our own collection and public domain sources. Obviously, with over 50,000 recipes it would be a massive culinary exercise to cook every recipe in the collection, so please take care, and double check everything before cooking that special meal and plan carefully. If you spot any thing that looks wrong, let us know.
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