Cheesy Chicken Vegetable Casserole Recipe
Recipe Ingredients
20 oz (2 pkgs) frozen broccoli,
1 cauliflower & carrots with
1 cheese flaveored sauce
1/2 cup sliced celery
10 3/4 oz campbell's cream of
1 mushroom soup (1 can)
1 cup chopped cooked chicken or
1 turkey
2 oz (1 jar) diced pimiento
1 including liquid
1 cup seasoned croutons, crushed
Recipe Preparation
1>. Cut a large "X" across one side of each pouch of vegetables. Place
pouches cut-side down in an 8-inch square baking dish. Microwave on
high eight to ten minutes. Set aside. 2>. Place celery in a 1-cup
glass measure and cover with plastic wrap. Mocrowave on high two
minutes, or until softened. Empty vegetables and sauce from pouches
into same baking dish. Add celery, soup and chicken. Combine well and
stir in pimiento gently. Top with croutons. 3>. Do not cover dish.
Rotating midway through cooking, microwave on high 10 to 12 minutes,
or until bubbly hot.
Servings: 4
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Food Tips of the Week
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* Don't miss meals Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Cheesy Chicken Vegetable Casserole Recipe from the Recipes-4U Cookbook
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