Mexican-Style Meat Loaf Recipe
Recipe
Ingredients
1 no-stick corn oil cooking
1 spray
1 lb extra-lean ground turkey
3/4 lb ground beef sirloin
2 green onions, chopped
3/4 tsp salt
3/4 tsp ground cumin
1/2 tsp dried marjoram or oregano
1/4 tsp freshly ground black pepper
1 cup fresh bread crumbs
7 oz jar sweet roasted red pepper
1 drained and chopped
1 egg white
1/2 cup canned black beans, drained
Recipe
Preparation
Heat oven to 350 degrees. Lightly coat an 8x5x3 inch loaf baking pan
with no-stick corn oil cooking spray; set aside. In a large bowl,
combine the extra-lean ground turkey, ground sirloin, green onions,
salt, cumin, marjoram or oregano, black pepper, bread crumbs, red
pepper, egg white and black beans. Mix with your hands or a sturdy
spatula to thoroughly combine all ingredients. Pack into prepared
pan and bake 45 minutes. Remove from heat and allow to rest 5 minutes
before slicing. Cut into 1 inch slices.
Servings:
7
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
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Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
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Mexican-Style Meat Loaf Recipe Collection from Recipes 4U
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