Savory Omelette's Recipe
Recipe Ingredients
BASIC OMELETTE
1 tsp margarine
8 oz egg beaters, thawed
SPANISH OMELETTE
1/4 cup sliced zucchini
1/4 cup sliced mushrooms
2 tbsp chopped onions
2 tbsp chopped green peppers
1/2 cup low sodium tomato sauce
1/8 tsp ground red pepper
1 tsp margarine
WESTERN OMELETTE
1/2 cup diced, cooked turkey
1/4 cup chopped green pepper
2 tbsp chopped onion
1 tsp margarine
Recipe Preparation
Basic omelette: In an 8" skillet, over medium heat, melt margarine.
Pour egg beaters into skillet. Cook, lifting edges to allow uncooked
ortion to run underneath. When almost set, spoon desired filling onto
half the egg. Fold other half over the top. Slide onto a warm plate.
Serve immediately. For fillings: Cook ingredients in margarine until
vegetables are tender. Per serving: 110 calories; 206 mg. sodium; 0
mg chol; 4 gm total fat; 0 gm sat fat.
Servings: 2
Back to Turkey Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Savory Omelette's Recipe from the Recipes 4U Collection
You no longer need to spend money on overpriced recipe cookery books or high nights out in swanky eating establishments, all you have to do is find and print the recipe that fits your mood and you will soon be cooking good food to amaze your family in the comfort of your own home
|
