Spicy Sausage Patties Recipe
Recipe Ingredients
1 poblano chili, roasted, ste mmed and see
1/2 cup tightly packed fresh cilantr o
1/2 cup tightly packed fresh italian parsle, y
1/2 cup tightly packed romaine lettu ce
1 bay leaf
2 tsp dried oregano, crushed
1/2 tsp salt
1/8 tsp freshly ground pepper
1/8 tsp ground cumin
1/8 tsp ground cloves
1 lb ean ground turkey, (99% fat free)
Recipe Preparation
1. In a food processor, place all of the ingredients except the
turkey, and process until smooth. Scrape the mixture into a
medium-size bowl. Add the turkey and combine well with your hands
until the spice mixture is evenly distributed. Cover and refrigerate
for at least 4 hours to let the flavors meld. 2. Heat a nonstick
skillet over medium heat. Form the sausage into 3" patties. Fry the
patties for 3 to 5 minutes, turning once, until lightly browned.
Serve immediately.
Servings: 6
Back to Turkey Recipes
Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda. Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt. I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
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