Turkey Chicken Tetrazzini Recipe
Recipe
Ingredients
4 chicken breast halves, cooked
1 or--
3 cup turkey, cooked and cubed
1/2 lb sliced mushrooms
2 tbsp olive oil
2 tbsp margarine
1 tbsp tapioca flour
5 tbsp flour (wondra)
2/3 cup 1% milk
1 can chicken broth (14.5 oz)
2 tbsp sherry
1/2 med. onion, diced
1/2 cup celery, minced
1/2 tsp dried thyme
1/2 tsp dried parsley
1/2 tsp garlic powder
1 salt, cayenne, to taste
8 oz vermicelli pasta--
1 broken and cooked
1/4 cup parmesan cheese
Recipe
Preparation
Note: 1 more Tb flour can be substitute for tapioka flour but the
sauce
won't be as rich (note the 1% milk instead of half and half)
Chop chicken (or turkey) and set aside. Saute mushrooms, onions,
celery in 2 tbs olive oil. In a separate 9 or 10" fry pan, melt
margarine and add flour and tapioka flour. Add broth and milk slowly,
stirring constantly to keep smooth. When thickened add sherry and
other seasonings. Mix together the chicken, sauce, mushrooms,
vermicelli and parmesan cheese. Place in casserole and sprinkle
lightly with parmesan cheese. Place under broiler until bubbly and
slightly golden on top. DO NOT OVER BROWN: Sauce will become bitter!
11/29 7:41 pm-- Ron in Seattle
Servings:
4
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to Turkey Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Turkey Chicken Tetrazzini Recipe from the Recipes-4U Collection
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