Turkey Sausage Patties Recipe
Recipe
Ingredients
NATHAN KOPEL WDVB56A
1/2 tsp fennel seed
1/2 tsp red pepper, crushed,optional
1/2 tsp rosemary
1 lb ground turkey
1/2 tsp black pepper
1/4 tsp salt
Recipe
Preparation
Crush fennel, red pepper and rosemary and mix into turkey along with
pepper and salt. Form 8 patties. Coat non-stick skillet with
cooking spray. Cook patties over medium heat about 15 to 20 minutes,
turning to brown both sides.
This is easy and good. Of course you can use ground pork instead of
turkey.
Servings:
4
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carbohydrate diet tips:
* Fiber is essential
Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific evidence published, allyl sulphides are also thought by many experts to aid in colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in every diet.
Turkey Sausage Patties Recipe from the Recipes-4U Cookbook
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