Waldorf Shrimp & Spinach Salad Recipe
Recipe
Ingredients
2 tbsp nonfat buttermilk
2 tbsp walnut oil
1 lemon, juice and zest of
1 salt and pepper to taste
10 oz spinach leaves, cleaned
3/4 lb medium shrimp, poached
1/2 red onion, diced
3 fennel ribs, thinly sliced
1 granny smith apple, peel/dice
1/4 lb smoked turkey breast, diced
1/3 cup walnut pieces
1/4 cup parsley, chopped
Recipe
Preparation
Whisk nonfat buttermilk and walnut oil, the juice and finely grated
zest of 1 lemon, salt and pepper to taste. Toss with cleaned spinach
leaves, poached and clean medium shrimps; half of a diced red onion;
thinly sliced fennel ribs; Granny Smith apple; peeled, seeded and
diced, diced smoked turkey breast, walnut pieces and flat parsley
leaves. Serves 4
Servings:
4
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
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Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Waldorf Shrimp & Spinach Salad Recipe from the Recipes 4U Collection
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