Turkey Recipe Index
Turkey Recipes Index
You no longer need waste money on top price recipe cookery books or overpriced meals in posh dining establishments, all you have to do is locate & print the recipe that meets your requirements and start preparing good food to delight your family in the convenience of your own kitchen
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* Read food labels
Don't trust the food label that boasts 'low carb' - check the real nutritional information on the reverse of the can or packet. Many are only a little lower and in some cases still more than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
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