Artichoke Spinach Dip Recipe
1 1/2 oz 340ml jr artichokes drained
10 oz bag spinach
3/4 cup mayonnaise
3 tbsp lemon juice
1/2 tsp grated lemon rind
1 each tabasco to taste
1 each salt and pepperr
Chop artichoke hearts in food processor fitted with steel blade. Set
aside. Wash spinach well. Blanch in boiling water; drain; squeeze
dry and chop in food processor. Add chopped artichoke hearts and
remaining ingredients and process just until blended. Prepare a day
in advance. Serve with vegetable sticks. Yield 2
to Vegetable Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* Make low carbohydrate breadcrumbs for deep fried foods.
Although you can probably buy low carbohydrate breadcrumbs, you may make them yourself by simply using low carb bread. Simply toast the low carbohydrate bread in a gas or electric oven on a baking tray. Once it is well toasted, grind it up in the food processor using a coarse blade. Store in a tupperware container.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Artichoke Spinach Dip Recipe Collection from Recipes 4U
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