Baba Ganouj (Tangy Eggplant Dip) Recipe
2 medium eggplants
2 tbsp tahini
2 garlic cloves, pressed
1 juice of 1 lemon
2 tbsp chopped fresh parsley (opt)
1/2 tsp salt
1 black pepper to taste
Preheat oven to 300'F. Pierce eggplant with a fork and bake whole
until eggplant begins to deflate (about 40 minutes). Let cool and
scoop out insides and mash with a fork. Add remaining ingredients and
mix well. Makes 4-6 sandwiches or serves 6-8 as a dip.
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Baba Ganouj (Tangy Eggplant Dip) Recipe Collection
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