Baba Ganouj (Tangy Eggplant Dip) Recipe
Recipe
Ingredients
2 medium eggplants
2 tbsp tahini
2 garlic cloves, pressed
1 juice of 1 lemon
2 tbsp chopped fresh parsley (opt)
1/2 tsp salt
1 black pepper to taste
Recipe
Preparation
Preheat oven to 300'F. Pierce eggplant with a fork and bake whole
until eggplant begins to deflate (about 40 minutes). Let cool and
scoop out insides and mash with a fork. Add remaining ingredients and
mix well. Makes 4-6 sandwiches or serves 6-8 as a dip.
Servings:
6
Back
to Vegetable Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Baba Ganouj (Tangy Eggplant Dip) Recipe Collection
You can now save money on premium price recipe cookery books or costly meals in posh restaurants, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own home
|
